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From Serrone we thought we'd better opt for something savoury, after all the sweet stuff, so we bought a Ciambella Serronese, which is made from flour, eggs, olive oil, aniseed, milk and lemon - although you don't taste the lemon. The recipe has been handed down through generations and was originally called "Ciammella". In times past a man would offer this to the woman he wanted to marry as it was a sign of his and his family's wealth. Men also would sometimes wear them around the wrist so that they could easily take a nibble whilst working the fields. Below is the bakery where you can buy them - on the main road just before Serrone in La Forma on via Prenestina.